Now That's More Like It...

Sometimes encouragement comes just when you need it. Today, I needed it. And, thankfully, I got it. Last week's weigh in was a real disappointment with a loss of only a half pound, taking me from my starting weight of 480 to 479.5. Then I folded like a cheap lawn chair last night and ate everything but the dog. Needless to say, I was ready for something positive to happen. And the timing couldn't have been better. When I weighed this afternoon, I was down eight pounds to 471. It was sufficient motivation to keep me from repeating last night (which will henceforth be referred to as The Great Calorie Debacle), as well as providing me with the positive numerical feedback that I so desperately needed. Now that's more like it.

~Alan